Module 4:
Encourage a Growth Mindset and Why Struggle is Good for Learning
Get Oriented
“If we only did things that were easy, we wouldn’t actually be learning anything. We’d just be practicing things we already knew.”
~ David Dockterman
As teaching and learning moves from the classroom to the living room, parents/caregivers and students must reframe their thinking to navigate the challenges of remote learning. Encouraging a growth mindset and understanding why struggle is necessary for learning are keys to overcoming these challenges.
We will consider:
What does it mean to have a growth mindset?
How can I help my child develop grit?
Why is struggle important for learning?
Distance learning requires that we are even more intentional about our choices as parents/caregivers Module 4 provides insights on why encouraging a growth mindset matters, along with ideas and strategies for helping your child deal with struggle.
Each module in this series encourages you to customize your experience to what you personally need. Pick and choose what best applies to you, your context, your comfort level, and the learners in your care.
2. Read & View
“Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts).”
~ Carol Dweck
In today’s world of instant gratification, it’s easy to choose comfort and avoid struggle. When accomplishment doesn’t happen immediately, we can get stuck in debilitating negative thinking: “I’m not smart enough, creative or good enough.” Parents/Caregivers can challenge this fixed mindset and move students towards a mindset of G.R.O.W.T.H.
In distance learning, we can intentionally plan for supporting a growth mindset. Parents who help kids persevere in the learning process ask:
G: How can I gather skills to encourage grit?
R: How do I redirect meltdowns and shutdowns?
O: How will I overcome negative thinking and feelings?
W: How can I welcome mistakes as opportunities?
T: How can I trust and lean into struggle?
H: How can I harness the power of yet?
The resources below offer insights on supporting a growth mindset.
The resources listed here invite choice. Read and view what seems most applicable to your learning and your practice. Just click on the buttons to visit the article sites and view the short videos
READ IT
11 Practical Powerful Ways to Build a Growth Mindset by Karen Young
Raise your child to try and try again! by Dr. Laura Markham
9 Ways to Teach the Growth Mindset to Your Kids by Nicole Krause
Failure Is An Option by Aviva Patz
VIEW IT
3. Reflect
Module reflections are self-directed opportunities to synthesize what you've explored and to consider your own practice. These are fast journal entries to invite new thinking and to inspire action steps.
“Children who have a growth mindset are more likely to keep working hard towards a goal, believing that all that stands between them and success is the right amount of effort.” ~ Karen Young
“Failure is not the opposite of success. It’s part of success.” ~ Arianna Huffington
Learners with negative self-perceptions usually avoid taking risks, give up easily and ultimately dislike school. When you help your child move from a fixed to a growth mindset, they face challenges with confidence and see struggles as opportunities.
In quick bullet points, respond to the following prompts:
Do I understand the difference between a fixed and growth mindset?
Have I learned the language of motivation that praises effort and encourages focus on the power of yet?
Am I ready to embrace failure and prepared to allow my child to struggle?
Read over your quick responses. Where do you see room to grow? What is one way you want to improve in the upcoming week?
The “Practice” section that follows offers strategies and ideas to try out. Does one align to your reflection?
4. Practice
Exploring this module with other parents/caregivers? Consider collaborating on one of the practice activities below and share feedback to one another on your experiences.
The following exercises are short action steps that offer you optional resources and activities to support your work on supporting a growth mindset. Consider trying one (or more!) out this week to enhance your practice. To reveal the instruction, click on the “TRY THIS” title(s) that interest you.
+ TRY THIS: Mind Your Own Mindsets
What comes out of your mouth when you blow it? When you can’t find your keys, do your kids hear you say, “Why am I such an idiot?” or other self-defeating things like, “I’ll never get my act together.”
It’s not about being stoic or hiding your failures. When you use language that models your own growth mindset, you model how mistakes are normal and that you too, are still learning.
Identify your own mindset. Here are two quizzes you (and older students) can use: Interactive Quiz: Fixed vs Growth Mindsets Mindset Quiz
Improve your mindset:
27 Ideas for Parents to Develop Their Own Growth Mindset.
Imprint your new Growth Mindset.
Print and post these helpful charts. Note how to phrase words of praise, correction and redirection.
Fixed vs. Growth Mindset Chart (p. 1 & 2)
The Force Growth Mindset
What Can I say to Myself?
+ TRY THIS: Facing Fear: The Enemy of Growth Mindset
Fear can be the mortal enemy of a growth mindset and can mask itself as anger or anxiety. Understanding how the human brain processes these strong emotions can help everyone in your family stay calm and move forward when the going gets tough.
Anger: Take time to learn with your family about what’s happening in the brain when you “Flip your lid.” Why Do We Lose Control of Our Emotions? (watch with students) More for parents: How Parents Can Calm Their Own Flipped Lid by Dan Siegel, MD This video helps parents come up with a plan to handle big emotions: Why Practicing Can Help with Emotional Regulation by Cognitive Supports
Anxiety: Could you be a Helicopter parent? Parents AND Anxiety from Psych2Go Read more here: Therapy for Anxiety, Types of Anxiety, Anxiety Treatment
How might fear be holding you back? Check out the 3-column exercise: Face Your Fears
+ TRY THIS: How Does Your Garden Grow?
Imagine plopping a seed in a pot then looming over it, yelling, “GROW!” Obviously you understand that technique will never work; nor will it help your child learn. Like nurturing a garden, growing a learner takes:
- Good soil: a work environment that is safe, organized and comfortable.
- Consistent watering: good nutrition and attention to basic needs like sleep and hygiene.
- Weeding: removing distractions, supporting sibling conflicts, curbing bad habits and redirecting negative thinking.
- Protection: not letting things get too hot (anger) or too cold (boredom).
- Time: flowers (and kids) bloom in their own time.
Consider Maslow’s Hierarchy of Needs. Your child can’t develop a growth mindset if physical needs aren’t met. Take some simple steps toward making your home a healthier place for growth: create a tidy work space, limit sugary snacks, evaluate bedtime and exercise routines and plan for fresh air breaks.
Planting seeds in the garden or growing some potted plants could be a good visual for your family as you grow together.
+ TRY THIS: Family Video Time: Let Others Do the Talking
Parent lectures are easy for kids to ignore. Stories, videos and animated talks, especially from the viewpoint of students, can speak to the heart.
Explore these resources you can watch and read together as a family. They are organized by type and suggested grade level. Not only will they inform and entertain, but they will give you an opportunity to easily follow-up with your child about Growth Mindset principles.
Inspiring Talks:
What Growth Mindset Means for Kids | Rebecca Chang 3rd grader Rebecca talks about not giving up (K-5)
The Mindset of a Champion 4th grader Carson talks about fixed vs. growth mindset (K-5)
Creativity + Grit + Growth Mindset = Science Teenage Sophia talks about how a growth mindset helps her be a better female scientist (7-12)
Anger Management for Kids (and Adults) 4+ minute animated lecture (K-12)
Sesame Street “Edutainment” for Elementary Kids:
Janelle Monae: Power of Yet
Bruno Mars: Do Growth Mindset
Use the Four (“Star S’mores” parody about emotion regulation)
Animated Shorts- All Ages:
The Fearful Seed Animated story of two seeds (K-5)
What Do you Do with a Problem Read aloud (K-5)
The Girl Who Never Made Mistakes Read aloud (K-5)
CGI Award-Winning 3D Animated Short : "Soar" - beautifully animated story with no words by Alyce Tzue (K-12)
Books to check out:
More Read-Alouds about Growth Mindset
5. Dive Deeper
If you have time and interest, explore these optional resources for supporting a growth mindset.
Encouraging Mindsets (pdf)
Executive-Function Skills: Important Skills for Childhood Development
What is the behaviour communicating? The RETHINK Model (pdf)
15 Common Cognitive Distortions
Checklist of Cognitive Distortions (pdf)
How Parents Can Foster Autonomy and Encourage Child Development
Anxiety Canada: Home A wealth of videos and information
Meltdowns: 5 Essential Steps Webinar Institute of Child Psychology
6. Review
Self checks for understanding help your students take agency for their progress and next steps. They provide affirmation that they are on the right track or insights to the questions they need to ask.
Self-checks are for understanding, helping your child take agency for their progress and next steps. They provide affirmation that they are on the right track or insights to the questions they need to ask. Take a moment to consider your own affirmations and questions:
Did you consider the way students are limited by a fixed mindset?
Did you identify part of your parenting that can be improved in relation to developing a growth mindset?
Did you try out a new strategy to help your child develop grit or deal with struggle?
Thank you for all you are doing to support your child’s learning.
Copyright Notice
This content was created by Jeff Utecht Consulting Inc. in partnership with the Association of Educational Service Districts of Washington (AESD) It was created to be used by educators and organizations to support students. This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Which means. you can use it and adapt it to fit your own organizational needs. We just ask that you please give credit back to the original work, that you not charge for your adapted work and that your new work is also free to others to use as we all are in this to support students.
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.